Weak legs place you into a vicious cycle of ever-increasing weakness and inactivity that can ultimately decrease your lifespan. Let’s change that. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

June 30, 2025

Happy Monday! Today we’re covering five powerful leg exercises to boost your muscles and potentially extend your life, as well as remedies for “razor-blade throat,” a symptom of the emerging Nimbus COVID variant. Let’s get started. Chrisy Trudeau Managing Editor Mortal Musculature: 5 Powerful Leg Exercises to Potentially Extend Your Life Weak legs place you into a vicious cycle of ever-increasing weakness and inactivity that can ultimately decrease your lifespan. Let’s change that. SHARE*      READ NOW Remedies for ‘Razor-Blade Throat,’ a Symptom of the Emerging Nimbus COVID Variant “Unlike a typical sore throat, which might feel scratchy or mildly irritating, this version feels like swallowing shards of glass, very raw, inflamed, and intense,” a doctor told The Epoch Times. SHARE*      READ NOW Today's Top Stories US News Major Health Insurers Commit to Faster, Simpler Prior Authorization Process READ NOW ＞       Science Scientists Find New Bat Viruses in China Linked to Deadly Hendra and Nipah Viruses READ NOW ＞       Companies Nestlé, Conagra to Remove Synthetic Colors From US Products READ NOW ＞       WORDS OF WISDOM I am a slow walker, but I never walk back. – Abraham Lincoln – Healthy Living Health Water Exercises as Effective as Gym Workouts READ NOW ＞       Acupoints Soothe Toothaches and Revitalize Your Skin With a Targeted Acupoint READ NOW ＞       Food & Nutrition Chia Seeds: Omega Powerhouse for Heart and Gut Health READ NOW ＞       Today's Meal Idea Recipe Approved by Sheridan Genrich Clinical Nutritionist & Naturopathic Expert Copycat Chipotle Chicken Recreate your favorite Chipotle-style meals at home with this copycat Chipotle chicken recipe—it’s flavorful, easy to make, and tastes just like the real thing. How to Make It Worth a Look Small Appliances The Best Dehumidifiers       Contributed by Gan Jing World 7 Bathroom Habits That Secretly Make You Smell And How to Fix Them! Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword and Word Wipe. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional. * When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article. Our Rise & Shine newsletter is one of the best ways to receive vital health news and information. Manage your email preferences here or unsubscribe from Rise & Shine here. Copyright © 2025 The Epoch Times, All rights reserved. The Epoch Times. 229 W. 28 St. Fl. 7 New York, NY 10001 | Contact Us