| Good Morning!
Today, we're exploring a beginner's guide to muscle building, a new study finding microplastics in the brain, an FDA-approved drug for chronic eczema, and more.
Happy reading. | |
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Top Stories
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 | | A Beginner’s Guide to Muscle Building | | Building muscle can be as simple as using household items for resistance. Learn which exercises pack the biggest punch and how consistency trumps complexity to build strength. | | | |
 | | Microplastics Found in Human Brain for the First Time | | Researchers have discovered microplastics in human brain tissue for the first time. "We are massively exposed to microplastics," warns the lead researcher. This raises questions about potential health impacts and suggests our brains may be more vulnerable to environmental pollutants than previously thought. | | | |
What's Happening
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WORDS OF WISDOM
He who learns but does not think, is lost! He who thinks but does not learn is in great danger. | | – Confucius – | |
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Today's Meal Idea
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| 3 Homemade Cucumber Pickles | Quick Overview:
Dive into pickling with three easy methods: quick pickles for a speedy snack, traditional bread and butter pickles for a sweet and tangy treat, and crisp fermented spears for gut health benefits. Perfect for pickling enthusiasts and novices alike.
What to Expect:
• Quick Pickles: Ready in a flash, customize with various spices.
• Bread and Butter Pickles: Sweet, tangy, and great on sandwiches.
• Crisp Fermented Pickles: Use black tea to keep them crunchy while boosting your digestive health with probiotics. | | Get Full Recipe Here |
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Worth a Look
| | | | Contributed by Gan Jing World | | | Exercise Your Brain
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