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 | | Foods That Look Like the Body Part They Benefit | | From walnuts that resemble the brain to kidney beans shaped like kidneys, nature may be leaving us clues about how to nourish our bodies. Explore how foods that resemble organs can support your health. | | | |
 | | Fat-Burning Sitting Exercise Lowers Blood Sugar | | Research suggests that a simple sitting exercise could help burn fat and lower blood sugar. By repeatedly lifting your heel while keeping your toes on the floor, you activate the soleus muscle in your calf, triggering metabolic benefits that last for hours—no gym required. | | | |
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Today's Top Stories
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WORDS OF WISDOM
Great teachers emanate out of knowledge, passion and compassion. | | – A. P. J. Abdul Kalam – | |
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Healthy Living
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Workout of the Day
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| Good Morning Exercises | This classic exercise is a great one to start your day. It provides a good physical workout, is highly controllable, and gets many of your postural muscles ready for an active day.
Step 1: Stand tall with your legs shoulder-width apart. With your fingers interlaced, place both hands on the back of your head.
Step 2: With your knees slightly bent, bend your hips until you’re in a deep bow with your face toward the floor. Be sure to keep your back straight and your elbows extended straight out. Take a full second to move into the bow.
Step 3: Hold the position for one second before rising back up.
Step 4: Each full movement is counted as one repetition. Try to perform 15 repetitions per set and three sets.
While this exercise may not seem as challenging as the others, don’t be fooled. It works important muscles and can even increase your cardiovascular strength. | | Explore More Fitness |
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Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
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| The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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