Muscle atrophies alarmingly fast as we sit around and age—rebuilding it can spell the difference between thriving and declining into illness.
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| Good morning!
Today's headlines include how to reclaim strength and rebuild lost muscle; aging is not a gradual process but accelerates at two stages; Africa’s CDC declares public health emergency over mpox virus, and more.
Let's get started. | | | | Top Stories
| | | | |  | | Aging Is Not a Gradual Process, but Accelerates at 2 Main Stages | | Our bodies don't age gradually. Scientists have discovered that there are two significant leaps into old age. In our 40s, there is a reduced efficiency in alcohol, caffeine, and fat metabolism. In our 60s, glucose and fatty acid metabolism is affected. These and other sudden changes could explain a lot about why we feel different as we get older. | | | | | | What's Happening
| | | | | | | | | | | DAILY WISDOM
Don't give up on the child. Give the child an education. Give them daily love. | | - Chris Burke | | | | Today's Meal Idea
| | | | | | | | Serve This Bright Salad at Your Next Backyard Bash | Recipe Description:
Experience the joy of a quick and easy assembly of fresh spinach, sweet strawberries, toasted almonds, and feta cheese, all united by a zesty homemade vinaigrette. This flavorful delight is ready in just 25 minutes, making it the perfect dish to stay healthy and cool in the summer time.
Health Highlights:
• High in Protein: Each serving delivers 30 grams of protein.
• Low Sugar Content: Keeps blood sugar levels low and is packed with vitamins A and C to enhance immune function and skin health.
• Fiber-Filled: Contains 4 grams of fiber per serving, aiding digestion and helping to promote a feeling of fullness. | | Get Full Recipe Here |
| | Exercise Your Brain
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