Decades of research show that a simple habit can rival antidepressants. The barrier isn’t science—it’s the way mental health care works.  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

January 25, 2026

WORDS OF WISDOM “It is assuredly better to go laughing than crying through the rough journey of life.” —George Washington 🎧 Prefer to listen? Get the podcast. TOP STORIES The Simple Depression ‘Pill’ Doctors Don’t Prescribe Decades of research show that a simple habit can rival antidepressants. The barrier isn’t science—it’s the way mental health care works. SHARE*     READ MORE > 2-Day Flash Sale If you‘re looking for a factual, independent news source you can trust, if you want to be ahead of the curve on what’s happening in the world, if you’re searching for guidance for a happier, healthier life, or if you simply want great stories to read, subscribe to The Epoch Times now with our flash sale rate: 50¢ a week for an entire year. Catch a glimpse of our most popular stories from January: Should Greenland belong to the U.S.? Here’s the essential context—with facts and numbers—that shouldn’t be overlooked. Insomnia is debilitating, affecting 3 in 10 people. Taking the first step toward overcoming it by knowing the causes. INFOGRAPHIC: The Cowboy Code—Stay inspired everyday with the 10 principles cowboys live by. The restoration of the Sistine Chapel revealed hidden hues—and the man behind the masterpiece, Michelangelo. Subscribe Now Federal Agent Fatally Shot Armed Man in Minneapolis: DHS       Trump Says Canada Will Face 100 Percent Tariffs if It ‘Makes a Deal With China’       Dr. Oz Flags Potential Fraud at Former Minnesota Factory Housing 400 Medicaid Businesses       Airlines Cancel More Than 12,000 Flights as ‘Catastrophic’ Winter Storm Moves In       Trump Admin Optimistic on Russia–Ukraine Deal Following Abu Dhabi Trilateral Talks       PREMIUM California Prospectors Hope Hurdles Removed for Small-Scale Mines       INSPIRED How San Francisco Rebuilt in Time for the First Transcontinental Phone Call       EPOCH TV Why Steak Is at the Top of the New Food Pyramid | Dr. Shawn Baker       Iran’s Unrest: Protests, Blackouts, and Why China Is Watching Closely       OPINION Timothy S. Goeglein Family Formation Is the Key to Societal Health Rick Ekstein Regime Changes May Be Necessary, but the Aftermath Is Rarely Clean EPOCH FUN Freecell Solitaire Arrange cards by suit in ascending order to win. PLAY Spot the Difference Find the differences between 2 images. PLAY Word Wipe Create words to eliminate tiles. PLAY

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