What if the biggest reason you haven’t achieved your goal has nothing to do with laziness, discipline, or time? What if lack of motivation isn’t a character flaw, but a protective reflex? ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

June 20, 2025

Good Morning! Today, we'll discuss what to do when you have a goal but lack motivation, and how fasting may reshape metabolism and activate immune defenses against cancer. Enjoy! Chrisy Trudeau Managing Editor What to Do When You Have a Goal—But Can’t Find the Motivation What if the biggest reason you haven’t achieved your goal has nothing to do with laziness, discipline, or time? What if lack of motivation isn’t a character flaw, but a protective reflex? SHARE*      READ NOW How Fasting May Reshape Metabolism and Activate Immune Defenses Against Cancer Short-term fasting may boost immune defenses and make cancer treatments more effective. SHARE*      READ NOW Today's Top Stories Executive Branch New CDC Advisers to Vote on RSV and Influenza Vaccines for Children, Pregnant Women READ NOW ＞       US News Deadly Listeria Outbreak Linked to Prepared Meals Sold at Kroger, Walmart READ NOW ＞       US News FDA Halts Trials That Send Americans’ Cells to China, Other ‘Hostile Countries’ READ NOW ＞       Sponsored Content Puritang Green Vegetable Omega-3 – Natural Purity and Clean Nutrition for Your Whole Family LEARN MORE ＞ WORDS OF WISDOM Never do a wrong thing to make a friend or keep one; the man who requires you to do so is dearly purchased at a sacrifice. – Robert E. Lee – Healthy Living Weight Loss Insulin Resistance: The Silent Killer That You Can Completely Reverse READ NOW ＞       Life & Wellness Slow Down to Fall in Love Again READ NOW ＞       Women's Health Reforming Maternal Care Could Prevent Postpartum Crisis READ NOW ＞       Today's Meal Idea Recipe Approved by Sheridan Genrich Clinical Nutritionist & Naturopathic Expert Sheet-Pan Caprese Pizza This light and flavorful caprese pizza is ready when the tomatoes are just heated through and the mozzarella cheese is slightly melted. If you want a little more on this pizza, it would be delicious with a few slices of prosciutto. How to Make It Worth a Look Small Appliances The Best Dehumidifiers       Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword and Word Wipe. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser.

Advertisement: The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional. * When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article. Our Rise & Shine newsletter is one of the best ways to receive vital health news and information. Manage your email preferences here or unsubscribe from Rise & Shine here. Copyright © 2025 The Epoch Times, All rights reserved. The Epoch Times. 229 W. 28 St. Fl. 7 New York, NY 10001 | Contact Us