| |
| |
 | | Subtle Early Signs of Gastrointestinal Cancer | | Early-stage gastrointestinal cancers often present with no symptoms or only subtle and nonspecific ones.
Paying attention to these minor health shifts can make all the difference in catching cancer early. | | | |
 | | This Common Diet Could Impact Lipedema | | When Laura Kerr’s legs gained 40 pounds in two months during perimenopause, making stairs nearly impossible to climb, her doctor’s advice was familiar: lose weight. But Kerr’s problem wasn’t overeating—it was a chronic fat disorder that conventional dieting can’t touch. | | | |
| |
| |
Today's Top Stories
|
| |
| |
| |
| |
WORDS OF WISDOM
Our envy always lasts longer than the happiness of those we envy. | | – Heraclitus – | |
| |
| |
Healthy Living
|
| |
| |
| |
Workout of the Day
|
| |
| |
| |
| Straight Leg Raise | Straight Leg Raise is a foundational exercise that strengthens the quadriceps and hip flexors while supporting knee and core stability. It’s especially useful for older adults or during injury recovery.
Step 1: Lie flat on your back with your left knee bent and foot flat on the floor. Keep your right leg straight and arms at your sides, palms down.
Step 2: Tighten your right thigh and core muscles to keep the leg straight.
Step 3: Slowly lift your right leg to the height of your bent knee, keeping the movement controlled and steady.
Step 4: Pause briefly at the top, then slowly lower the leg back down without letting it drop or touch the floor fully.
Step 5: Perform 10–15 repetitions, then switch legs. Complete 2–3 sets per side.
This exercise builds strength in the front of the thigh and hip, helping with walking, climbing stairs, and improving knee joint stability. | | Explore More Fitness |
| |
Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
| | | | | | | | | |
The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
* When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article.
Our Rise & Shine newsletter is one of the best ways to receive vital health news and information. Manage your email preferences here or unsubscribe from Rise & Shine here. | | | Copyright © 2025 The Epoch Times, All rights reserved. | | | The Epoch Times. 229 W. 28 St. Fl. 7 New York, NY 10001 | Contact Us | | |
