Exercise can extend your lifespan by up to 35%, with recent research uncovering surprising mechanisms behind its longevity benefits. Discover the optimal amount of exercise needed to enjoy the life-enhancing benefits.
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Today, we explore how exercise promotes longevity, a new FDA-approved nasal spray for allergic reactions, a novel COVID variant circulating in the United States, and more.
Have a great weekend. | | | | Top Stories
| | | |  | | How Exercise Promotes Longevity | | Exercise can extend your lifespan by up to 35%, with recent research uncovering surprising mechanisms behind its longevity benefits. Discover the optimal amount of exercise needed to enjoy the life-enhancing benefits. | | | | | | What's Happening
| | | | | | | | | | Sponsored By Beverly Hills MD | | | DAILY WISDOM
Even the smallest daily chore can be humanized with the harmony of culture. | | - Alvar Aalto | | | | Today's Meal Idea
| | | | | | ✔️ Recipe Approved by Sheridan Genrich, Clinical Nutritionist & Naturopathic Expert
| | | Lighten up Your Barbecue Menu With This Fresh Salad | Recipe Description:
Elevate your barbecue with this crisp cucumber vinegar salad, combining sweet and sour flavors with a crunchy twist of red onion. This refreshing dish, highlighted with fresh dill, is perfect for a light, summery side that takes just minutes to prepare but can be savored all day long.
Health Highlight:
• Calorie Count: Only 33 calories per serving.
• Stay Hydrated: Cucumbers are mostly water, aiding in hydration.
• Packed with Vitamins: Includes Vitamin C and small amounts of essential minerals. | | Get Full Recipe Here |
| | Exercise Your Brain
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