In many ancient traditions, the egg was considered more than just food—it symbolized the origin of the universe. That sense of completeness endures, even nutritionally. Eggs contain all nine essential amino acids the body can’t produce on its own, making them a complete and easily digestible source of protein.
| |
Good Morning! Today, we’ll discuss eggs as a complete protein that supports brain health, and how traditional Chinese wisdom may help quickly lower high blood pressure. Let's get started. | | |  | | Eggs: A Complete Protein That Supports Brain and Muscle Function | | In many ancient traditions, the egg was considered more than just food—it symbolized the origin of the universe. That sense of completeness endures, even nutritionally. Eggs contain all nine essential amino acids the body can’t produce on its own, making them a complete and easily digestible source of protein. | | | | | | | | Today's Top Stories
| | | | | | | | | | Other studies: | • A mouse study suggests that dietary changes may be more effective at improving gut health than microbial transplants. (Source)
| | | | WORDS OF WISDOM
Boredom: the desire for desires. | | – Leo Tolstoy – | | | | Healthy Living
| | | | | | | | | Today's Meal Idea
| | | | | | | | Lemon-Blueberry Muffins | | Lemon and blueberry are a delicious combination! With a crunchy outside and moist inside, it can be hard to stop eating these sweet muffins at one bite. | | How to Make It |
| | Worth a Look
| | | | | Contributed by Gan Jing World | | | Exercise Your Brain
| | | | | | | | | |
| The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
*When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article.
Our Rise & Shine newsletter is one of the best ways to receive vital health news and information. Manage your email preferences here or unsubscribe from Rise & Shine here. Copyright © 2025 The Epoch Times, All rights reserved. Our mailing address is: The Epoch Times. 229 W. 28 St. Fl. 7 New York, NY 10001 | Contact Us | | |
