Today is the 25th anniversary of the 9/11 attacks.
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Read Online  |  September 11, 2026  |  E-Paper  | 🎧 Listen

 

“Heroism is the brilliant triumph of the soul over the flesh—that is to say, over fear: fear of poverty, of suffering, of calumny, of sickness, of isolation, and of death.”

— Henri-Frédéric Amiel

Ivan Pentchoukov
National Editor

Ivan Pentchoukov
National Editor

Good morning. It’s September 11. We will never forget. 

 

My high school was across the street from the Twin Towers. After 25 years, I’m sharing my memories from that day. 

 

Before that, here are today’s top stories:

  • President Donald Trump on Thursday evening addressed a crowd in Dallas, touting his administration’s achievements on the closing night of the two-day midterm convention, laying out a flurry of proposals that he said Republicans would pursue in the coming two years.
  • President Donald Trump said he is providing $500 rebate checks to nearly 1 million people who he said were “wrongly overcharged” through the Affordable Care Act—President Barack Obama’s healthcare law, known as Obamacare. The night before, Trump promised a $5,000 dividend check to every adult in the U.S. if Republicans win the midterm election in November.
  • Supporters at the first Republican midterm convention told The Epoch Times that to triumph in November, the party should emphasize its economic wins while challenging what they called the democratic socialist pitch of “free things.”
  • Three people narrowly avoided being trafficked to China, where they allegedly would have had their organs forcibly removed, after being lured by fake online postings offering illegal work, according to prosecutors in the northern Taiwan city of Taoyuan.
  • 🍵 Health: Protein is your body’s primary repair engine. However, finding your personal magic number takes more than a glance at a food label. Your needs vary depending on whether you are sedentary, fit, or older.

9/11

Visitors watch over the reflecting pool at the 9/11 Museum and Memorial during the commemoration of the 20th anniversary of the 9/11 attacks on the World Trade Center, in New York, on Sept. 11, 2021. (Roberto Schmidt/AFP via Getty Images)

The Day Has Come

Deep in my bones, I still remember the impact of the jetliners.

 

The tremor that shook the windowless building of our high school across the street from the twin towers felt like a minor earthquake.

 

Mr. Capo, our energetic accounting teacher, stopped the lesson mid-sentence and sat down at his desk. The class fell quiet.

 

How did the jitters hush a class of teenagers who would usually take over if a teacher disengaged? Did the vibrations that traveled down the steel beams of the north tower, into the ground below, and up to our room carry in them the last heartbeats and agony of the souls that perished above?

 

The principal’s voice on the intercom broke the silence.

 

“We are going to shelter in place,” he said, likely not realizing that none of us knew what was going on. The top two floors of the building had windows, and he saw what we didn’t.

 

If it was quiet before, now it was ominous. I closed my eyes and rested my head on the desk.

 

The school trembled again, sharply this time. The south tower was just 500 feet from our building at 100 Trinity Place. I didn’t believe in the unseen at the time, but that tremor carried with it a cold, electric pulse of anxiety. As I kept my eyes closed, images flashed before me of feet clad in heels, and sneakers, and black leather oxfords running in terror over the polished floor of the mall beneath the towers.

 

I knew the spot where all these feet rushed by. I passed by it every morning with the crowd of commuters who poured out of the turnstiles from the A, C, and E trains. I had bought strawberry-banana smoothies from Mrs. Fields Pretzel Time here after school. I wonder whether the lady who worked there made it out alive.

 

The principal was on the intercom again. “Line up against the wall outside the classrooms,” we were told. We filed out and stood in silence with our backs to the walls. Messages crackled over the radios of the security guards, and we were told to go down the fire escape.

 

The stairwell had steel safety bars separating us from the outside. A surreal rain of ash and paper came down steadily, on and on. It had wafted onto the landings and the stairs.

 

As we came out onto Thames Street, we were met with the figure of a soot-stained, ash-covered firefighter, collapsed in a motionless heap on the curb, staring into space. After years of risking his life, after rushing into a burning skyscraper, what did he see that stunned him so? From stories from those who were near the buildings that day, I think that I know.

 

The teachers corralled us down Thames Street toward Greenwich Street, where the burning towers would come in full view and where I would experience what psychologists call peritraumatic dissociation and micropsia. Instead of seeing the full view of the disaster, my field of vision became a black canvas, in the center of which a tiny black-and-white television showed the footage of the towers burning. I had the sense that I could turn its controls to change the channel.

 

My buddy Mohammed patted me on the back and shook me out of it. I now saw the towers burning in full frame, debris snowing down, fire and smoke roaring. The school staff hustled us away, downtown on Greenwich Street toward Battery Park.

 

The English teacher told a group of us that this was a terrorist attack and that planes had crashed into both towers. Mohammed and I had a bright idea. We'd split from the group and go see the airplanes sticking out from the other side of the buildings. We broke off and headed to Broadway, which was abandoned except for our gym teacher, his hands on his waist.

 

He asked where we were going. We told him about our plan. I thought that he might join us.

 

He said, “You guys are [expletive] stupid.” He may have saved our lives. In roughly the amount of time it would have taken to walk to Ground Zero, the south tower collapsed.

 

We watched the dust wave race up Greenwich Street toward the park, and then we were engulfed, and everyone panicked. We ran into the park, feeling ahead of us as it was hard to see. The class clown, Freddy, followed another kid who crawled under a bench.

 

We grasped around the park until we found the river and sat there with nowhere to go to flee the cloud. As the dust settled, the Statue of Liberty rose in the distance. I had an intense fear that they would hit the statue next.

 

Someone said, “This is war.”

 

Small ships and ferries began to arrive and pick up some of the crowd stuck in the park. The only way out was by water.

 

Mohammed lived in Queens, and I lived uptown. None of the ships were going our way.

 

So we stuck around. We watched the second tower fall, and another cloud of dust engulfed the park. We made face masks out of our T-shirts. A man with a van showed up and passed out water, Band-Aids, and gauze. All of the ferries were going to New Jersey, but after a while, The Screamer, a tourist speedboat, pulled beside us and the captain asked whether we'd like to get on. I asked where they were going. The captain looked at me like I was the most ridiculous kid on Earth and said, “Chelsea Piers.” We got on.

 

The eight-or-so of us were all covered in the dust and ashes from the towers. The captain gave us life vests. He said he would go slow for us and steered uptown. The Screamer sailed in silence.

 

I walked east on 23rd Street and caught the subway home to Washington Heights.

 

I still remember the tears of our chemistry teacher. Before the first tower collapsed, we ran into him, a small-statured man who was passionate about his job. He was leaning against a wall with two streams of tears steadily running down his face and wetting the top half of his shirt. I asked him why he was crying. He said he'd realized that hundreds of people had died in the towers that day.

 

It would be a long time until my psyche let a genuine emotion like this surface. I dealt with the shock mostly in nightmares in the years that followed. When our building was dug out of the rubble six months later, I looked the other way while ducking through the crowd of gawkers who came to see the pile.

 

I still can’t bring myself to visit the 9/11 Memorial. I sense that when I look at the reflecting pools, I will be like my chemistry teacher for the first time. After 25 years, I feel the day has come.

POLITICS

An election worker moves mail-in ballots to be organized for tabulation in Calif., on June 2, 2026. (Patrick T. Fallon/AFP via Getty Images)

  • A federal appeals court on Sept. 10 declined to permit the Trump administration to enforce a new U.S. Postal Service rule that changes mail-in voting requirements before the midterm congressional elections on Nov. 3. The Supreme Court is currently considering a similar request.
  • Sen. John Fetterman (D-Pa.) has said he will remain a Democrat and provide the majority-making vote if his party wins the Senate in November, hours after delivering a video address at the Republican Midterm Convention in Dallas.
  • Secretary of State and National Security Adviser Marco Rubio said he has “no plans” to run for president.
  • President Trump said Wednesday that he would consider giving his former personal attorney Michael Cohen a pardon after Cohen said he felt he was “pressured and coerced” while testifying against Trump in a criminal trial.
  • State Rep. David Morales, a 27-year-old member of the Democratic Socialists of America, defeated Mayor Brett Smiley in the Democratic primary for mayor of Providence on Sept. 9, ending the incumbent’s bid for a second term in Rhode Island’s largest city.
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WORLD

Smoke rises after reported Iranian missile attacks, following strikes by the United States and Israel against Iran, in Manama, Bahrain, on Feb. 28, 2026. (Reuters/Stringer)

  • The U.S. Navy is evaluating what to do with its headquarters in the Middle East after the Bahrain-based installation sustained damage during recent months of fighting with Iran.
  • Canadian Prime Minister Mark Carney says he’s been in touch with U.S. President Donald Trump as the two countries unleashed further trade measures against each other this week, saying the two can “compartmentalize” to discuss different issues such as the Ukraine war.
  • The publisher of The Wall Street Journal was convicted by a Hong Kong court on Sept. 10 of illegally trying to stop one of its reporters from becoming head of the Hong Kong Journalists Association in 2024.
  • Spanish intelligence issued multiple warnings to the government and to its Moroccan counterparts over migrants’ plans to storm Ceuta one day before more than 70,000 people—mostly young men—illegally crossed into the enclave, according to a trove of documents declassified and released by Spain’s government on Wednesday.
  • After its recent regional victory, Germany’s conservative Alternative for Germany party now sits at the top of every major national poll, drawing 27 percent to 29 percent of voting intentions, while Chancellor Friedrich Merz’s ruling alliance trails at 19.5 percent to 23 percent.
  • Serbian President Aleksandar Vucic announced a snap election for Oct. 25, only days after his government was criticized by the European Union over the funeral of convicted war criminal Ratko Mladic.
 

OPINION

  • The Day Evil Came to America—and the Courage That Answered It—by Darin Gaub (Read)
  • The False Simplicity of the ‘Voter ID’ Debate—by Tamuz Itai (Read)
  • The Fauci Diary Entry That Explains Why MAHA Must Exist—by Peter Navarro (Read)
  • A Better Labor Day—by John Stossel (Read)
  • Admissions Standards Ration Scarce Resources—by Art Carden (Read)
  • A Covert System of Death by Organ Donation—by Heidi Klessig (Read)
  • The Most Neglected Room in the House—by Jeffrey A. Tucker (Read)
  • If We’re Going to Subsidize Anything, Subsidize Tending the Garden—by Mollie Engelhart (Read)

Attendees listen to President Donald Trump's speech during the 2026 Republican Midterm Convention in Dallas on Sept. 9, 2026. (Madalina Kilroy/The Epoch Times)

📸 In Photos: Republican Midterm Convention (Look)

 

🎤 American Thought Leaders: The Hidden Costs of a World Without Anything Worth Fighting For—Rusty Reno (Watch)

 

🌤️ The Upgrade: Your brain changes every time you lie. (Read)

 

💛 Inspiration: Over 2,300 years ago, Greek philosopher Aristotle explained the three primary aspects of persuasive communication, and successful artists, politicians, and businessmen have been studying and using them ever since. (Read)

 

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HEALTH

(karetoria/Getty Images)

The Optimal Amount of Protein You Need

Protein is more than a nutrient—it’s your body’s primary repair engine. However, finding your personal magic number takes more than a glance at a food label.

 

“There isn’t a single protein recommendation that suits everyone. How much protein you need depends on your stage of life, how active you are, and what your health or fitness goals are,” Chantelle van der Merwe, a registered dietitian, told The Epoch Times.

 

“Someone who spends most of the day at a desk has different protein needs from someone who runs, cycles, goes to the gym, or plays sport several times a week,” van der Merwe said. Active people need more protein to support muscle repair. Exercise stresses muscle tissue, and protein supplies the building blocks needed to repair and strengthen it, so the harder and more often you train, the more you need.

 

Jose Antonio, professor of exercise and sport science and CEO of the International Society of Sports Nutrition, said a big misconception is that the baseline protein intake is sufficient or optimal for active people and athletes. “This is nonsense,” he told The Epoch Times.

 

Age is another big factor. Starting around 40, we naturally begin to lose muscle mass and strength, and the body becomes less efficient at using protein to maintain muscle. Thus, older adults typically need more protein, spread evenly across meals, to help preserve strength.

 

Your health goals also matter. If you are trying to lose weight, for example, eating enough protein can help you stay fuller for longer while protecting muscle as you lose body fat. Recovery is another time when protein needs increase. People recovering from surgery, illness, or injury often need additional protein to support healing, van der Merwe said. (More)

RECIPE

(Ryan Liebe/TCA)

Cozy Chicken Enchiladas Wrapped in Flavor

Enchiladas can seem a little daunting (especially the traditional kind), but they’re worth every single step. 

 

What makes Janette Zepeda’s enchiladas truly special is the zippy tomatillo sauce that naturally mellows once it’s paired with Mexican crema and a sprinkle of queso fresco. 

 

Her forgiving recipe works just as well for a weeknight dinner as it does for a shared family meal or gathering.

READ MORE HERE →
 

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Have a wonderful day!

—Ivan Pentchoukov, Madalina Hubert, and Kenzi Li.

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