| |
| |
 | | Why Bitters May Be the Key to Better Digestion and Blood Sugar | | Bitter foods and digestive bitters might not be the first thing you crave at mealtime, but science—and centuries of traditional wisdom—suggest they’re a missing foundation to your healthy lifestyle routine.
As the historical saying goes, “Bitter on the tongue, sweet for your health.” | | | |
| |
| |
| |
| |
| |
| |
| |
WORDS OF WISDOM
We may not all be equally guilty. But we are all equally responsible for building a decent and just society. | | – Ruby Bridges – | |
| |
Healthy Living
|
| |
| |
| |
| |
Today's Meal Idea
|
| |
| |
| |
| Spring Vegetables With Mozzarella and Herbs | | Green asparagus spears and tiny, tender peas are delicious when found fresh in season at your local market. This simple stew is quick to make and bursting with flavor from the herbs and cheese mixed with cooked greens. | | Explore More Fitness |
| |
Worth a Look
| | | | | | Contributed by Gan Jing World | Exercise Your Brain
| | | | | | | | | |
| Advertisement: |  | | | | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
*When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article.
Our Rise & Shine newsletter is one of the best ways to receive vital health news and information. Manage your email preferences here or unsubscribe from Rise & Shine here. Copyright © 2025 The Epoch Times, All rights reserved. Our mailing address is: The Epoch Times. 229 W. 28 St. Fl. 7 New York, NY 10001 | Contact Us | | |
