Feeling unusually down or fatigued as the days grow shorter? Seasonal Affective Disorder (SAD), a form of depression tied to changing seasons, affects millions, often during the fall and winter. Learn how light therapy, lifestyle adjustments, and natural approaches can help restore balance and brighten your mood this season.
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| | | |  | | Seasonal Affective Disorder: Likely Causes and 5 Natural Approaches | | Feeling unusually down or fatigued as the days grow shorter? Seasonal Affective Disorder (SAD), a form of depression tied to changing seasons, affects millions, often during the fall and winter. Learn how light therapy, lifestyle adjustments, and natural approaches can help restore balance and brighten your mood this season. | | | | | | | | Today's Top Stories
| | | | | | | | | | | WORDS OF WISDOM
Courage is found in unlikely places. | | – J. R. R. Tolkien – | | | | Healthy Living
| | | | | | | | | Today's Meal Idea
| | | | | | | | Mushroom Bourguignon Stew | | This meatless mushroom feast is so versatile to use as a side dish alongside your choice of protein or is wonderful with cooked ground beef mixed through at the end. The stew has a rich umami flavor with inspired origins as a chunky beef bourguignon dish. | | See How to Do It |
| | Worth a Look
| | | | | Contributed by Gan Jing World | | | Exercise Your Brain
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