Happy Tuesday! Today, we'll discuss a major study challenging long-held beliefs about alcohol, and five sleep patterns linked to different effects on the brain.
Let’s get started! |
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 | | 5 Sleep Patterns Linked to Different Brain Effects | | Having poor sleep is common, but how it feels for every person is different. Some may lie awake ruminating at 3 a.m., while others wake up repeatedly throughout the night.
Recent research suggests these aren’t just variations of “bad sleep”—they are distinct profiles, each leaving a different signature on the brain and body. | | | |
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Today's Top Stories
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WORDS OF WISDOM
The nation which can prefer disgrace to danger is prepared for a master and deserves one. | | – Alexander Hamilton – | |
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Healthy Living
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Workout of the Day
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| Bent-Over Row | The bent-over row is a great exercise for the upper back while also increasing lower back strength. Those with osteoporosis can safely perform it because it uses a hinging movement at the hips.
Step 1: Start in a standing position with your arms straight down while holding onto dumbbells or cans.
Step 2: Bend your hips forward at approximately 90 degrees with your knees slightly bent to relieve stress on your lower back.
Step 3: Slowly pull the weights straight up, then slowly lower them back down.
Step 4: This counts as 1 repetition. Try to perform 3 sets of 12 repetitions, adjusting the weight and number of repetitions as needed.
Alternatively, you can perform this exercise one arm at a time. If you find it somewhat stressful on your back, brace yourself on a chair or counter with your other arm. | | Explore More Fitness |
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Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
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