High blood pressure is often called a “silent killer” because it can strike without warning and lead to serious health consequences. An expert provides three tips for quickly lowering blood pressure, increasing the chance of saving lives.
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| | | |  | | 3 Tips to Quickly Lower Blood Pressure | | High blood pressure is often called a “silent killer” because it can strike without warning and lead to serious health consequences. An expert provides three tips for quickly lowering blood pressure, increasing the chance of saving lives. | | | |  | | New Study Links Food Choices to Early Death | | “Food choices are influenced by price, availability, information, and other factors, and education by itself is insufficient to ensure healthy diets,” said Eduardo Augusto Fernandes Nilson, the lead researcher from Brazil’s Oswaldo Cruz Foundation. “Therefore, we need to make healthy dietary behaviors easier and more accessible and affordable.” | | | | | | Today's Top Stories
| | | | | | | | | | Other studies: | • A mouse study suggests that dietary changes may be more effective at improving gut health than microbial transplants. (Source)
| | | | WORDS OF WISDOM
Boredom: the desire for desires. | | – Leo Tolstoy – | | | | | | Healthy Living
| | | | | | | | | Today's Meal Idea
| | | | | | | | Lemon-Blueberry Muffins | | Lemon and blueberry are a delicious combination! With a crunchy outside and moist inside, it can be hard to stop eating these sweet muffins at one bite. | | How to Make It |
| | Worth a Look
| | | | | Contributed by Gan Jing World | | | Exercise Your Brain
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