As we age, our body’s balance systems can weaken. Regular exercises on one foot or leg can help us maintain or restore our ability to stay upright.
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Good Morning! Today, we'll cover how single-leg exercises can improve balance and muscle strength, and why normal iron levels might miss the real cause of your fatigue.
Let’s get started. | | | | | | | | | Today's Top Stories
| | | | | | | | | | | | | WORDS OF WISDOM
The greatest deception men suffer is from their own opinions. | | – Leonardo da Vinci – | | | | Healthy Living
| | | | | Traditional Chinese Medicine | | | Today's Meal Idea
| | | | | | | | Grilled Turkey Burgers With Ricotta | | These are no ordinary turkey burgers thanks to the shallot mustard flavor with creamy ricotta cheese. It's easy to prep a large batch of turkey patties; cook or freeze to enjoy anytime. | | How to Make It |
| | Worth a Look
| | | | | Contributed by Gan Jing World | | | Exercise Your Brain
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