A comprehensive analysis pooled data from nine controlled trials involving 827 adults with varying degrees of blood sugar dysregulation, from prediabetes to those living with Type 2 diabetes. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

May 29, 2026

Happy Friday! Today, we’ll explore a new side effect of metformin that has just been uncovered, and dive into a study that reveals what the body needs for better sleep. Enjoy. Chrisy Trudeau Managing Editor New Side Effect of Metformin Uncovered A comprehensive analysis pooled data from nine controlled trials involving 827 adults with varying degrees of blood sugar dysregulation, from prediabetes to those living with Type 2 diabetes. SHARE*      READ NOW Study Reveals What the Body Needs for Better Sleep 39,000 people took part in a 31-day challenge to improve sleep. Here’s what researchers found. SHARE*      READ NOW SHARE*      WATCH NOW Top Stories US News Cancer Society Says Blood Testing an Option for Colon, Rectal Cancer READ NOW ＞       US News Over-the-Counter Bloating Medication Recalled Across US READ NOW ＞       Africa News US Setting Up Ebola Quarantine Facility in Kenya READ NOW ＞       WORDS OF WISDOM I ask you to judge me by the enemies I have made. – Franklin D. Roosevelt – Healthy Living Mind & Spirit How to Stop Bullying Yourself READ NOW ＞       TCM Aging Prevent ‘Precipitous Aging’: 3 Tips for Women in Their 40s READ NOW ＞       Today's Recipe Idea Recipe Approved by Sheridan Genrich Clinical Nutritionist & Naturopathic Expert Ginger Turmeric Chicken Turmeric, ginger, and a hint of honey turn simple chicken and asparagus into a vibrant one-pan meal bursting with flavor and anti-inflammatory goodness—all in under 30 minutes. How to Make It Worth a Look Beauty Which Sunscreen Should You Choose? Mineral, Chemical or Hybrid? (+ Best Aloe for After Sun Care)       Contributed by Gan Jing World Do 25 Push-Ups Twice a Day — Here’s What Happens to Your Body Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword, Word Wipe, and Jumble Daily. Looking for more Spot the Difference? Play it here and here. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional. * When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article. Our Rise & Shine newsletter is one of the best ways to receive vital health news and information. Manage your email preferences here or unsubscribe from Rise & Shine here. Copyright © 2026 The Epoch Times, All rights reserved. The Epoch Times. 129 West 29th Street, Fl 8, New York, NY 10001 | Contact Us