Ever notice how some people breeze through time changes while others struggle for weeks? Scientists have discovered that we can actually <a href="https://www.theepochtimes.com/health/ways-to-control-how-your-body-adjusts-to-time-changes-5748184?utm_source=Health&utm_medium=email&utm_campaign=health-2024-10-31&est=[EMAIL_SECURE_LINK]"><u>"hack" our body's internal clock</u></a> using something called zeitgebers—and you're probably already using some without knowing it. Learn how to prepare your body for the upcoming daylight saving time change. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

October 31, 2024

Good Morning! Today, we cover how to control your body to adjust to time changes for Daylight Savings Day coming on Sunday, the newfound benefits of metformin, why sleep is so important after a heart attack, and other important health news. Let's get started. Makai Allbert Health Writer Ways to Control How Your Body Adjusts to Time Changes Ever notice how some people breeze through time changes while others struggle for weeks? Scientists have discovered that we can actually "hack" our body's internal clock using something called zeitgebers—and you're probably already using some without knowing it. Learn how to prepare your body for the upcoming daylight saving time change. SHARE*      READ NOW Is Metformin More Than Just a Diabetes Treatment? Doctors have long prescribed metformin for diabetes, but researchers are discovering that this common medication might offer newfound benefits for your eyes, brain, and even lifespan. But before you ask your doctor about it, there are some important points you should know. SHARE*      READ NOW Today's Top Stories Premium Reports How Some Parents Struggle With Realities of Modern Day Parenting READ NOW ＞       Research & Discoveries Why Sleep Is So Important After a Heart Attack READ NOW ＞       Health News Death From Lassa Virus Reported in US READ NOW ＞       Sponsored Content Can You Pass The U.S. Citizenship Test? Take PragerU’s U.S. Citizenship Quiz to Find out. LEARN MORE ＞ WORDS OF WISDOM If I am walking with two other men, each of them will serve as my teacher. I will pick out the good points of the one and imitate them, and the bad points of the other and correct them in myself. – Confucius – Healthy Living Immune Health Black Seed Oil’s Effects on Obesity, Eczema, and More READ NOW ＞       Other Vitamins & Supplements Krill Oil as an Alternative Omega-3 and Antioxidant – Benefits and Drawbacks Explored READ NOW ＞       Infectious Diseases Tuberculosis: Symptoms, Causes, Treatments, and Natural Approaches READ NOW ＞       Workout of the Day Exercise Recommended by Kevin Shelly Occupational Therapist Standing Sleeper Stretch The sleeper stretch is a highly focused exercise for addressing shoulder internal rotation, a very critical functional movement component. • Step 1: Start in a standing position with one shoulder against the wall. It helps to place your feet slightly away from the wall to lean into it. Bend your elbow to 90 degrees so your forearm is positioned horizontally across the front of your body with your palm down. Hold your wrist with your other hand. • Step 2: Slowly lower your palm toward the ground, keeping your elbow in contact with the wall while using your other hand to guide the movement. Do not push into pain. • Step 3: When you move your arm as far as you comfortably can, hold the position for three seconds before returning to the start position. Take two to three seconds to move your arm each way, paying careful attention to movement accuracy. • Step 4: Moving your arm all the way down and back up is counted as one repetition. Perform 10 repetitions per set and three total sets. Explore More Fitness Worth a Look Contributed by Gan Jing World How Many Steps Should We Get Every Day? Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword and Word Wipe. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional. *When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article. Our Rise & Shine newsletter is one of the best ways to receive the vital Health news and information. If you no longer wish to receive these emails, unsubscribe here.   Copyright © 2024 The Epoch Times, All rights reserved. Our mailing address is: The Epoch Times. 229 W. 28 St. Fl. 7 New York, NY 10001 | Contact Us