Labor Day marks summer's farewell, so feast on its finest flavors. Zucchini, salmon, and blueberries star in quick, nutritious dishes perfect for the holiday.
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| Good morning, and happy Labor Day!
Today's topics include simple and energizing recipes to try out this Labor Day, the potential impact of red meat on diabetes risk, a cinnamon recall in 5 states, and more.
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| | | | | | | | | | | WORDS OF WISDOM
Study nature, love nature, stay close to nature. It will never fail you. | | – Frank Lloyd Wright – | | | | Today's Meal Ideas
| | | | | | | | Lemon Chicken Piccata | Recipe Snapshot:
This Lemon Chicken Piccata offers a refreshing burst of bright, briny flavors, perfect for any meal. Drizzled with a luscious lemony sauce that’s low in calories, this dish pairs beautifully with a variety of sides, making it a versatile choice for any day of the week.
Health Highlights:
• Lean and Flavorful: Nutrient dense, luscious lemony serve with only 264 calories.
• Rich in Clean Protein: Chicken breast provides 24 grams of protein per serving to support brain function, muscle maintenance and hormone health.
• Heart-Healthy Fats: Contains extra-virgin olive oil with numerous anti-inflammatory benefits. | | Get Full Recipe Here |
| | Worth a Look
| | | | | | Contributed by Gan Jing World | Exercise Your Brain
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