Good Morning!
Today, we bring you stories about how dietary interventions outperform medication for IBS, a popular natural sweetener linked to heart conditions, a CDC alert over a spreading mpox virus strain, and more.
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DAILY WISDOM
Ask yourself: Have you been kind today? Make kindness your daily modus operandi and change your world. | - Annie Lennox | |
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Today's Meal Idea |
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✔️ Recipe Approved by Sheridan Genrich, Clinical Nutritionist & Naturopathic Expert | |
Roasted Red Pepper and Tomato Gazpacho | Recipe Description: What’s the perfect dish for a scorching summer day? Look no further than this refreshingly tangy red pepper and tomato gazpacho. Originating from the sunny regions of Spain, this gazpacho is a perfect blend of nutrition and tradition, bringing a piece of Mediterranean cuisine to your table with a healthful twist.
Health Highlight: • Low sugar: Perfect for vegan and gluten-free diets. • Rich in vitamins: High in vitamin C from tomatoes and bell peppers. • Hydrating: Made with fresh vegetables, it's ideal for staying hydrated during hot weather. | Get Full Recipe Here | | |
Exercise Your Brain |
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