Happy Thursday! Today, we’ll cover what patients should know about mammography, and what a 13-year study says about working remotely.
Let’s dive in! |
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WORDS OF WISDOM
One touch of nature makes the whole world kin. | | – William Shakespeare – | |
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Healthy Living
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Workout of the Day
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| Weighted D2 Shoulder Flexion | Proprioceptive neuromuscular facilitation (PNF) is a rehabilitation technique used to increase flexibility and range of motion. In PNF, we often use the D2 shoulder flexion movement to increase strength and endurance.
Step 1: Sit in a chair and hold a weight in one hand. It should be something that you can comfortably lift overhead.
Step 2: Rest your hand holding the weight on your opposite hip, with your palm facing your hip. Try to reach past your hip without overly rotating your shoulder.
Step 3: In one smooth move, extend your hand upward and outward across the front of your body, as if you’re drawing a sword and holding it up with your arm fully extended. Let your arm do most of the movement.
Step 4: Slowly lower your arm back down. This counts as 1 repetition. Try to perform 15 repetitions with each arm. | | Explore More Fitness |
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Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
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