Good Morning!
Today, we are exploring a variety of content to empower you this new year, including the harmful side effects of smartphone use and ways to remedy them, as well as exercises for improving hunched posture. Additionally, we invite you to read Epoch Health’s specially curated magazine. All the articles have been carefully chosen to inspire and uplift you.
Wishing you a festive New Year! | |
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 | | When Smartphones Get Smarter, Do We Get Dumber? | | Did you know that just having your smartphone nearby could make you... well, dumber? From digital amnesia to machine-like behaviors, our dependence on tech might be rewiring our brains. But don't worry, there's still hope for our neglected "real intelligence." Learn how to develop good digital hygiene habits this new year. | | | |
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Health Through Habits
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Brain & Neurological Health |
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Sponsored By Beverly Hills MD |
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WORDS OF WISDOM
For everyone who exalts himself will be humbled, and everyone who humbles himself will be exalted. | | – Jesus Christ – | |
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Other News
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Today's Meal Idea
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| Spiced Pear Walnut Streusel | | Turn simple baked pears into a special warming spiced-streusel dessert with this easy recipe. The crunchy topping suits roasting both apples and pears. Serve topped with greek yoghurt, whipped cream, or ice cream. | | See How to Do It |
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Worth a Look
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Contributed by Gan Jing World |
Exercise Your Brain
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