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 | | Function at the Fringe: 6 Exercises to Hone Your Balance Edge | | Boost your balance and build strength with six targeted exercises that improve stability and control. Occupational therapist Kevin Shelly shares simple moves that focus on the muscles you rely on most to stay steady, helping you feel more confident in everyday activities and less prone to falls. | | | |
 | | 7 Stoic Principles to Live By | | The Stoics believed happiness comes from mastering the art of living—finding strength in discomfort, letting go of what is beyond control, and embracing the present. These seven Stoic principles can help you create a steadier, more intentional life today. | | | |
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Workout of the Day
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| Single Leg Stance | Single Leg Stance is a simple yet effective exercise to improve balance, strengthen stabilizing muscles, and enhance overall coordination. Using a chair provides added support for safety and stability.
Step 1: (Optional) Stand behind a sturdy chair, placing your hands lightly on the backrest for balance. Position your feet hip-width apart and stand tall with your shoulders relaxed.
Step 2: Shift your weight onto your left leg while keeping it straight but not locked.
Step 3: Slowly lift your right foot off the ground, bending your knee slightly. Hold this position for 10–30 seconds, or as long as you can maintain good form.
Step 4: Lower your right foot back to the ground and repeat the movement on the left side.
Step 5: Perform 2–3 sets of 10 repetitions per side, gradually increasing the duration as your balance improves.
For an extra challenge, try removing one hand from the chair or closing your eyes—but only when you're confident in your balance and safety. | | Explore More Fitness |
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Contributed by Gan Jing World |
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Exercise Your Brain
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