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WORDS OF WISDOM
I bend and do not break. | | – Jean de La Fontaine – | |
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Healthy Living
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Workout of the Day
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| Dead Bug | Dead Bug is a core-strengthening exercise that improves stability, coordination, and control while minimizing strain on the lower back. It’s ideal for beginners and advanced exercisers alike.
Step 1: Lie on your back with your arms extended straight up toward the ceiling and your knees bent at 90 degrees, stacked over your hips. Engage your core to press your lower back into the floor.
Step 2: Slowly lower your right arm and left leg toward the floor at the same time, keeping your movements controlled and your back flat against the ground.
Step 3: Bring your arm and leg back to the starting position, maintaining core engagement throughout the movement.
Step 4: Repeat on the opposite side, lowering your left arm and right leg. Perform 2–3 sets of 10–12 reps per side in a slow and controlled manner.
This exercise strengthens deep core muscles, enhances spinal stability, and helps prevent lower back pain. | | Explore More Fitness |
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Worth a Look
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Contributed by Gan Jing World |
Exercise Your Brain
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