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 | | A Silent Driver of Type 2 Diabetes You Can Fix | | Type 2 diabetes can be easily and inexpensively reversed. A reversal requires a shift in understanding—moving away from the long-held belief in insulin resistance as the primary cause of the condition towards a more accurate view. | | | |
 | | FDA Bans 2 Artificial Food Dyes | | “For the last 50 years, American children have increasingly been living in a toxic soup of synthetic chemicals,” Dr. Marty Makary, commissioner of the FDA, said at a news conference at the Hubert H. Humphrey Building auditorium in Washington. | | | |
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Today's Top Stories
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| Other studies: | • People with Alzheimer’s disease do not necessarily lose their capacity for empathy—and may even score higher in empathy than those with mild cognitive impairment. However, they tend to have poorer social cognition, which can cause misunderstandings of others' intentions and emotions. (Source)
• A Penn State study suggests that hormone therapy may help reduce the risk of heart disease. (Source)
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WORDS OF WISDOM
If you set out to be liked, you would be prepared to compromise on anything at any time, and you would achieve nothing. | | – Margaret Thatcher – | |
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Healthy Living
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Workout of the Day
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| Thread the Needle | This exercise can strengthen and increase the mobility of your entire spine, shoulders, and hips. It also helps to ease pain and tension in those areas.
Step 1: Start in an all-fours position on the floor with your arms straight, your knees directly below your hips, and a straight back (neither sagging nor arching).
Step 2: Keep one hand on the floor, then sweep your other arm toward the ceiling while turning your head to follow your hand. Hold for three seconds.
Step 3: Bring your arm back down and slide it underneath your upper body until your shoulder touches the floor.
Step 4: Return to the starting position, then repeat on the other side. Do 10 repetitions on each side.
While you can perform this exercise with alternating arm movements, it can get confusing. Instead, you may prefer to do 10 repetitions on each side. | | Explore More Fitness |
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Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
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| The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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