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 | In light of recent development in Iran, we’re running a special promotion so more people can access our reporting at a deeply discounted rate: $0.25 a week for six months.
Offer is available for a limited time. In a world where partisan and biased reporting has become commonplace, you can always count on The Epoch Times for a refreshing dose of factual, honest journalism without spin. When you don’t feel like reading the news, pick up a daily tip from us. From how to keep ticks away effectively this summer to what experts now recommend for hemorrhoids, our health coverage is deep and extensive. You will find your kind of healthy changes to make right away. Yet what makes you truly love The Epoch Times may be none of the above. It is our talks on art, culture, and history that move hearts. At nighttime or on an indolent Sunday afternoon, find yourself indulging in a fascinating read on stories you have been longing for: why more adult children are going no contact; what compelled Jimmy Stewart to leave Hollywood, every reason why you should throw a party… The list is endless. The inspiration is infinite. Explore our entire treasure trove of content as much as you like for six months with just $0.25 a week. | | Subscribe Now | | | |
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Top Stories
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WORDS OF WISDOM
Look at the means which a man employs, consider his motives, observe his pleasures. A man simply cannot conceal himself! | | – Confucius – | |
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Healthy Living
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Workout of the Day
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| Double Dumbbell/Can Snatch | This compound movement engages multiple muscles simultaneously and is most effective when combined with other exercises.
Step 1: Stand with your feet shoulder-width apart and hold 2 dumbbells or cans. Squat down and touch the weights to the floor. Keep your back straight and your weight off your toes.
Step 2: Stand back up quickly, then push the weights overhead. Use only as much weight as you can safely control during these movements. Lower the weights back to the floor.
Step 3: This counts as 1 repetition. Try to perform 3 sets of 12 repetitions and adjust weight, sets, and reps accordingly.
This exercise provides a challenging full-body workout. Although it may initially be difficult, it is easy to master with practice. | | Explore More Fitness |
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Worth a Look
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Contributed by Gan Jing World |
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Exercise Your Brain
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