| Good Morning!
Today, we bring you stories about how to break free from hijacking by processed foods, eating fruits and vegetables to protect the kidneys and heart, the WHO director considering declaring a public health emergency, and more.
Happy reading. | | | | Top Stories
| | | | | | | | What's Happening
| | | | | | | | | | | | | | DAILY WISDOM
Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures. | | - John F. Kennedy | | | | Today's Meal Idea
| | | | | | ✔️ Recipe Approved by Sheridan Genrich, Clinical Nutritionist & Naturopathic Expert
| | | This Easy Grilled Salmon Recipe Is Packed With Flavor | Recipe Description:
Accompanied by a creamy, yogurt-based tzatziki and tender green beans, this dish is perfect for guests and cozy family dinners. With just 20 minutes of preparation and an array of fresh ingredients, it brings a healthy and delicious option to your dining table.
Health Highlight:
• Protein-rich: Each serving contains 36g of protein from salmon, essential for muscle repair and growth.
• Brain Health: Rich in EPA & DHA, omega 3s beneficial to clear brain fog and optimize cognitive processes.
• Rich in nutrients: Offers a good source of iron, folate, calcium, and vitamins A and C, supporting overall health and immune function. | | Get Full Recipe Here |
| | Exercise Your Brain
| | | | | | | | Thank you for reading Rise & Shine! How do you like our new design? Tell us what you think here. Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser. | | | | | | | | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
*When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article.
Our Rise & Shine newsletter is one of the best ways to receive the vital Health news and information. If you no longer wish to receive these emails, unsubscribe here. Copyright © 2024 The Epoch Times, All rights reserved. Our mailing address is: The Epoch Times. 229 W. 28 St. Fl. 7 New York, NY 10001 | Contact Us | | | 
| | |
