Every day, your mind is bombarded—notifications, headlines, endless scrolling. It feels like information overload, but science shows it’s worse: shallow, fragmented content actually changes your brain, training it for distraction.
Stanford research proves the opposite is also true: deep, focused reading boosts blood flow in critical brain regions, building
focus and empathy. And studies published in
Neurology show that people who read regularly can delay cognitive decline by years.
What you feed your brain defines how it performs. Shallow content trains distraction. Deep, quality reading trains focus and insight.
At The Epoch Times,
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intelligent, independent journalism—content that sharpens memory, enriches thought, and gives your mind
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