| |
| |
 | | Muscle Workouts Stimulate Nerve Growth | | When you exercise, it's not just your muscles that grow—MIT scientists discovered that muscles release chemicals that can make nerves grow up to four times their normal length. "These insights could have valuable implications for neurology," notes physiotherapist Gavin Williams, highlighting a change in our understanding of the body's internal communication. | | | |
 | | This Petroleum-Based Food Ingredient Poses Hidden Risks to Children | | Found in everything from cereals to medications, this petroleum-based dye is now under intense scrutiny. Despite being approved by the FDA, this common additive appears in many foods. California schools have banned it, as new research shows concerning links to children's behavior. | | | |
Today's Top Stories
|
| |
| |
| |
| |
Sponsored By Beverly Hills MD |
| |
WORDS OF WISDOM
Real knowledge is to know the extent of one's ignorance. | | – Confucius – | |
| |
Healthy Living
|
| |
Brain & Neurological Health |
Traditional Chinese Medicine |
| |
Workout of the Day
|
| |
| |
| |
| Step-Ups | The step-up is a simple but effective exercise primarily targeting the lower body, particularly the quadriceps, glutes, and hamstrings. It mimics the motion of climbing stairs, making it functional and beneficial for daily activities.
Step 1: Stand facing a sturdy bench, step, or box. Choose a height that allows your knee to be at roughly a 90-degree angle when you place your foot on it.
Step 2: Place one foot fully on the platform, ensuring your whole foot is stable.
Step 3: Push through your heel to lift your body up until your standing leg is straight. Avoid using your back leg to push off; focus on the working leg.
Step 4: Slowly lower yourself back down to the starting position, keeping control and balance.
Step 5: Complete the desired reps on one leg, then switch to the other leg.
With regular practice, step-ups can enhance leg strength, functional movement, and cardiovascular health, making it a great addition to any workout. | | Explore More Fitness |
| |
Worth a Look
|
| |
Contributed by Gan Jing World |
Exercise Your Brain
|
| |
| |
| |
| |
