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Top Stories
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 | | 5 Key Exercises to Keep Your 40s From Feeling Like Middle Age | | Feeling like middle age is creeping up on you? It doesn’t have to. Discover five key exercises to boost your strength and flexibility, helping you stay youthful and energetic as you navigate your 40s. Kevin Shelley, an occupational therapist, reminds us in this article, “You can continue to stay strong and energetic with just a little exercise,” so let’s get moving! | | | |
What's Happening
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WORDS OF WISDOM
The best teamwork comes from men who are working independently toward one goal in unison. | | – James Cash Penney – | |
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Today's Meal Idea
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| Juicy, Flavor-Packed Turkey Burger | These turkey burgers are the real deal—incredibly moist and bursting with savory flavor from the genius addition of Italian turkey sausage. Just five ingredients and minimal prep yield patties that'll have you forgetting all about bland, dry turkey burgers.
Why They're a Healthy Slam Dunk:
• Ground turkey is a satisfying high protein that is leaner than beef
• Italian sausage adds tons of herbs and spices for maximum flavor
• Skip heavy condiments—these patties are delicious on their own!
Grillmaster Tip:
Lightly oil the grates before grilling to get those coveted charred marks on the burgers. Serve with a zesty relish for an extra flavor punch. | | Get Full Recipe Here |
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Worth a Look
| | | | Contributed by Gan Jing World | | | Exercise Your Brain
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