Recent findings challenge the mantra of "no pain, no gain." Building strength effectively may not require the soreness we've long accepted as necessary.
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Today, we discuss the myth behind "no pain, no gain," a parasite-derived molecule with the potential for regeneration without scarring, a cancer drug that holds the potential for treating Alzheimer's, and more.
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| | | | | | | | | | | | | DAILY WISDOM
I know if I'm doing the right things and if I do the right work, I'll win those long matches, and the success will come itself. This is not something I think of on a daily basis. | | - Alexander Zverev | | | | Workout of the Day
| | | | | | | | Bent-Over Row | The bent-over row is a great exercise for the upper back while also increasing lower back strength. Those with osteoporosis can safely perform it because it uses a hinging movement at the hips.
• Step 1: Start in a standing position with your arms straight down while holding onto dumbbells or cans.
• Step 2: Bend your hips forward at approximately 90 degrees with your knees slightly bent to relieve stress on your lower back.
• Step 3: Slowly pull the weights straight up, then slowly lower them back down.
• Step 4: This counts as 1 repetition. Try to perform 3 sets of 12 repetitions, adjusting the weight and number of repetitions as needed.
Alternatively, you can perform this exercise one arm at a time. If you find it somewhat stressful on your back, brace yourself on a chair or counter with your other arm. |
| | Exercise Your Brain
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