Pumping iron at the gym is only part of building muscle. The adage "muscles are built in the kitchen" rings truer than ever. From protein timing to the surprising role of carbs, this guide explores six science-backed strategies to fuel your gains beyond the weight room.
| |
| Good Morning!
Today, we're covering six science-backed food strategies to grow muscles, how having excess fat is not unhealthy—if you exercise—whether your dog should be vegan, and more.
Happy reading. | | | | Top Stories
| | |  | | 6 Proven Nutritional Strategies for Building Muscle | | Pumping iron at the gym is only part of building muscle. The adage "muscles are built in the kitchen" rings truer than ever. From protein timing to the surprising role of carbs, this guide explores six science-backed strategies to fuel your gains beyond the weight room. | | | | | | What's Happening
| | | | | | | | | | | | | WORDS OF WISDOM
Truth will ultimately prevail where there is pains to bring it to light. | | – George Washington – | | | | Workout of the Day
| | | | | | | | Chair Squats | Chair squats are a simple yet surprisingly effective exercise. Although challenging at first, they reward you with both strength and cardiovascular gains.
Step 1: Sit upright at the front of a chair.
Step 2: Stand up slowly, taking two to three seconds, with your arms extended straight out in front.
Step 3: Slowly return to a seated position without abruptly “plopping” down to avoid straining your spine.
Step 4: This counts as one repetition. Aim for three sets of 15 repetitions, making adjustments as needed. |
| | Worth a Look
| | | | | Contributed by Gan Jing World | | | Exercise Your Brain
| | | | | | | | | |
| The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
*When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article.
Our Rise & Shine newsletter is one of the best ways to receive the vital Health news and information. If you no longer wish to receive these emails, unsubscribe here. Copyright © 2024 The Epoch Times, All rights reserved. Our mailing address is: The Epoch Times. 229 W. 28 St. Fl. 7 New York, NY 10001 | Contact Us | | |
