The enteric nervous system is known as the body’s “second brain,” a vital communication center housed in spider web-like circuits within two layers of the gut lining. It helps manage... ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Subscriber Only September 13, 2023 Daily Health Fact Sweet potatoes are rich in starch. They also contain substantial fiber, calcium, vitamin A, beta-carotene, and polyphenolic compounds such as flavonoids. [1]

Astounding Feats of the Brain in Your Gut By Amy Denney Share*             Read More

These Schools Across the US Have Brought Back Mask Mandates By Jack Phillips Share*             Read More

Watch

Are We Too Afraid of Germs? Immunologist Dr. Steven Templeton on Healthy Infections, the Appearance of Safety, and Shutdown Culture By Jan Jekielek Share*             Watch Now

Today's Top Stories

Bombshell Document on Vaccinating the Pregnant By Megan Redshaw Share*             Read More

Doctors Speak Out About Danger in Infant Food By Vance Voetberg Share*             Read More

3 in 4 Men in the UK Have Sleep Problems: Survey By Mary Gillis Share*             Read More

In the News

Dietary Guidelines Group to Prioritize ‘Equity’ in Health Standards By Matthew Lysiak Share*             Read More

A Word From Our Sponsor

Attention: There is 1 “toxic” vegetable that you should remove from your diet IMMEDIATELY. This vegetable could be toxic to your health and may actually be causing weight gain, digestive issues, brain fog, and fatigue. Many food manufacturers market this 1 vegetable as a “health super food.” Click here to find out this “toxic” vegetable >> Learn More

Healthy Living

Emotional First Aid: The Most Important Skill We’ve Never Learned By Justina Reichel Share*             Read More

Summer Heat and Diabetes: Tips to Prevent Heatstroke and Stay Well By Dr. Cheng-Liang Teng Share*             Read More

9 Ways to Fight Obesity According to Chinese Medicine By Lynn Jaffee Share*             Read More

Dear Reader, We are happy to announce a new section in our Newsletter—“Healing Stories.” We welcome stories from diverse backgrounds, showcasing methods like conventional medicine, integrative approaches, diet, exercise, sleep, or personal experiences. Share how you've risen from mental illness, trauma, or negativity, and how you've found spiritual elevation or renewed purpose in life. SHARE MY STORY

Healthy Food

Combat High Blood Pressure and Lipidemia With This Nutritious Food By Dr. Jingduan Yang Share*             Read More

Recipe: Apple Walnut Chia Snack Bars By Deanna Harris Share*             Read More

Music as Medicine

Johann Michael Haydn: Missa Sanctorum Cyrilli Et Methodii By Epoch Video Share*             Watch Now

Brain Games

Mahjongg Solitaire By Epoch Puzzles Share*             Read More

See today’s Spot the Difference Play our popular Crossword and Word Wipe. Want to play something else? See all games

Share this email with a friend. Forward Received this email from a friend? Subscribe Trouble viewing this email? View in browser

Advertisement:

[1] Source for Daily Health Fact: Epoch Health

*When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article. Our Rise and Shine newsletter is one of the best ways to receive the vital Health news and information. If you no longer wish to receive these emails, unsubscribe here.   Copyright © 2023 The Epoch Times, All rights reserved. Our mailing address is: The Epoch Times. 229 W. 28 St. Fl. 7 New York, NY 10001 | Contact Us