Good Morning! Today, we'll discuss how to get rid of household insects without poison, and the direct impact junk food has on the brain.
Let’s get started. |
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WORDS OF WISDOM
We create our own unhappiness. The purpose of suffering is to help us understand we are the ones who cause it. | | – Willie Nelson – | |
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Healthy Living
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Workout of the Day
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| Bear Crawl | The bear crawl is an aggressive core-building exercise that combines arm and leg movement. It requires plenty of floor space and can be an excellent outdoor exercise.
Step 1: Start on your hands and knees in a pushup position. Your arms should be straight with the balls of your feet on the floor.
Step 2: Simply walk across the floor on your hands and feet without touching your knees to the floor. Go slowly, taking up to two seconds for each step.
Step 3: This counts as one repetition. Try to perform 30 steps per set and three sets.
Feel free to experiment with sets, repetitions, walking patterns, and performance speed, knowing that you’ll get better the more you exercise. | | Explore More Fitness |
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Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
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