Essential for hundreds of bodily functions, an overlooked mineral might be your DNA's secret guardian. Low levels are linked to accelerated aging and a host of chronic diseases—yet many don’t get enough.
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| Good morning!
Today's stories include a mineral that can protect your DNA, how COVID is linked to cortisol levels, a new FDA-authorized vaccine despite no clinical data, and much more.
I hope you had a relaxing Labor Day weekend. | | | | Top Stories
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| | | | | | | | | | | WORDS OF WISDOM
Opinion is the medium between knowledge and ignorance. | | – Plato – | | | | Workout of the Day
| | | | | | | | Standing Marches | Standing marches are simple but highly effective. The high steps contribute to core strengthening and postural stabilization and provide subtle movements throughout the spinal cord that help combat stiffness.
Step 1: Stand with your arms by your sides and your feet shoulder-width apart.
Step 2: March in place, bringing your knees up as high as you can. Move slowly, taking 1 to 2 seconds to complete each step while focusing on movement accuracy.
Step 3: Perform this exercise for 2 minutes per set and attempt 3 sets, making modifications as needed.
This exercise can be slowed down considerably to accommodate for rigidity and bradykinesia (slowness of movement). |
| | Worth a Look
| | | | | | Contributed by Gan Jing World | Exercise Your Brain
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