Building muscle does more than improve your physique. New research shows how strength training boosts your immune system in surprising ways. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
August 08, 2024
Good Morning!

Today's stories include how muscle helps the immune system combat illness, the "troubling" resurgence of scurvy cases in the United States, the FDA warns against using smelling salts and inhalers, and more.
Makai Allbert
Makai Allbert
Health Writer
Top Stories

 
 
4 Ways Building Muscle Boosts Your Immune System
4 Ways Building Muscle Boosts Your Immune System
Building muscle does more than improve your physique. New research shows how strength training boosts your immune system in surprising ways.
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Childhood Scurvy Cases Triple in the US, Nutritional Deficiency Could Be a Reason
Childhood Scurvy Cases Triple in the US, Nutritional Deficiency Could Be a Reason
Scurvy, the "pirate's disease," is making a surprising comeback among American children, with cases tripling in just five years. A comprehensive review of nearly 20 million patients found that certain demographic groups are particularly at risk.
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What's Happening

 
 
FDA Warns Consumers Against Using Smelling Salts and Inhalants
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E-Cigarettes Contain Unregulated Synthetic Nicotine Products, Label Discrepancies: Researchers
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New Electric Bandage Accelerates Healing of Chronic Wounds: Animal Study
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7 Signs You May Have a Magnesium Deficiency (Plus How to Correct It)

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DAILY WISDOM

Prayer is not asking. It is a longing of the soul. It is daily admission of one's weakness. It is better in prayer to have a heart without words than words without a heart.
- Mahatma Gandhi
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Today's Meal Idea

 
 
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✔️ Recipe Approved by Sheridan Genrich, Clinical Nutritionist & Naturopathic Expert

Versatile Chickpeas Are Your Ticket to an Array of Satisfying Meals, Including These Cakes
Recipe Description:
Discover the flavors of the Mediterranean with our crispy chickpea cakes. This dish blends simplicity with sophistication, offering a delightful meal that's quick to prepare and packed with flavor. Whether you're hosting a dinner party or looking for a satisfying weeknight meal, this recipe is sure to impress.

Health Highlight:
• Rich in fiber and plant-based protein: Chickpeas are an excellent source of nutrients that promote digestive health and keep you feeling full.
• Heart-healthy ingredients: Olive oil and tahini provide beneficial fats that support heart health and overall well-being.
• Calcium: Tahini
Get Full Recipe Here

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