The colder months are not always celebratory, with their longer nights and chilly weather. Our occupational therapist, Kevin, suggests taking yourself out for a walk to reset your mood, varying your pace as you go. If you're not a walker, there are also four other exercises you can try on the spot to lift your spirits.
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Today, we will discuss five exercises you can do to boost your mood during winter. A recent study from UCSF warns about microplastics in the air, linking them to cancer.
Let's get started. | | | |  | | 5 Exercises to Help Stave Off Seasonal Affective Disorder | | The colder months are not always celebratory, with their longer nights and chilly weather. Our occupational therapist, Kevin, suggests taking yourself out for a walk to reset your mood, varying your pace as you go. If you're not a walker, there are also four other exercises you can try on the spot to lift your spirits. | | | | | | | | Today's Top Stories
| | | | | | | | | | | WORDS OF WISDOM
You will not be punished for your anger, you will be punished by your anger. | | – Buddha – | | | | Healthy Living
| | | | | | | | | Today's Meal Idea
| | | | | | | | Hungarian Goulash | | This Hungarian goulash is a rich, flavorful stew made with tender chunks of beef, onions, and a mix of veggies, all simmered in a paprika-spiced broth. Best to use only olive oil or avocado oil in it and great to have as leftovers stored in the freezer for up to three months. | | See How to Do It |
| | Worth a Look
| | | | | Contributed by Gan Jing World | | | Exercise Your Brain
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