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WORDS OF WISDOM
The main thing is to make history, not to write it. | | – Otto von Bismarck – | |
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Healthy Living
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Workout of the Day
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| External Rotation and Scapular Retraction | External Rotation with Scapular Retraction is a great exercise for strengthening the rotator cuff muscles, improving shoulder stability, and promoting better posture.
Step 1: Stand or sit upright with your shoulders relaxed and your arms bent at 90 degrees, elbows close to your sides. Hold a resistance band or light weights with your palms facing up.
Step 2: Squeeze your shoulder blades together (scapular retraction) while keeping your elbows tucked in. This helps activate the upper back muscles and improves posture.
Step 3: Slowly rotate your hands outward, away from your body, while maintaining the 90-degree elbow bend. Keep your movements controlled and avoid shrugging your shoulders.
Step 4: Return to the starting position in a slow and controlled motion. Perform 2–3 sets of 10–15 repetitions to enhance shoulder strength and stability.
This exercise helps improve shoulder mobility, prevents imbalances, and supports overall upper body function. | | Explore More Fitness |
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Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
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