A simple change in diet could significantly benefit heart patients. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

October 17, 2025

Happy Friday! Today, we discuss how potassium can be a game-changer for heart health and common refrigeration mistakes that reduce nutrients. Let's begin. Chrisy Trudeau Managing Editor Potassium Can Be a Game-Changer for Heart Health A simple change in diet could significantly benefit heart patients. SHARE*      READ NOW Refrigeration mistakes That Cost Nutrients Some produce ripens and keeps better on the counter at room temperature or in a cool, dark pantry. The trick is knowing which produce is suitable for the counter and which should go in the fridge, and when. SHARE*      READ NOW Today's Top Stories US News 15 Democratic Governors Announce Health Alliance to Counter RFK Jr. READ NOW ＞       US News Tests Find High Levels of Lead in Protein Powders, Shakes: Consumer Reports READ NOW ＞       Other Studies: • More than one in five young adults report using cannabis or alcohol to help them fall asleep. WORDS OF WISDOM If you talk to a man in a language he understands, that goes to his head. If you talk to him in his language, that goes to his heart. – Nelson Mandela – Healthy Living TCM Beauty Regular Combing for a Healthy Scalp and Surprising Beauty Benefits READ NOW ＞       Lifestyle Everyone Should Have a Project of Their Own READ NOW ＞       Today's Meal Idea Recipe Approved by Sheridan Genrich Clinical Nutritionist & Naturopathic Expert No-bake Boston Cream Pie Bars No-bake treats are irresistible, especially when chocolate is part of the mix. With just six ingredients, these Boston cream pie bars layer cookie crust, creamy vanilla custard, and rich chocolate for a simple, decadent dessert. How to Make It Worth a Look Preparedness Why Experts Recommend This Life-Saving Personal Safety Device       Contributed by Gan Jing World 3 Easy Ways to Unclog a Toilet Without a Plunger! Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword, Word Wipe, and Jumble Daily. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser.

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