Happy Tuesday! Today, we’ll discuss the early warning signs of bladder cancer you should never ignore, and look at the key metrics that predict how you age.
Let’s get started! |
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 | | The Key Metrics That Predict How You Age | | Longevity research is finding that certain biomarkers can signal disease years before symptoms appear, and that small, measurable shifts in these numbers can meaningfully extend both how long and how well you live. | | | |
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Today we keep the brave men and women who served America in our thoughts. As we observe Memorial Day, we invite you to become an Epoch Times subscriber—at our best rates possible. Most people come to us because of our truthful journalism. They say we are a refreshing current in an era when partisanship and bias are too common. They also love us for another big reason—our stories on arts, culture, and history are almost nowhere to be found. We make sure that the best of humanity—classics, traditions, religious works, and true beauty from the past and the present—can be appreciated by people of today and the future. Saving the best for last, be sure to visit Epoch Health. Whether young or old, living with health conditions or not, there’s something for everybody. We bring you tips, advice, and new insights from experts and trusted studies everyday. You can start making meaningful changes right away! Seize the opportunity to subscribe at $1 for 6 months before it’s gone. | | Subscribe Today |
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WORDS OF WISDOM
Words without actions are the assassins of idealism. | | – Herbert Hoover – | |
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Healthy Living
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Workout of the Day
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| Proximal-Distal Stroking | Following the arm windmill, proximal-distal stroking can help move the blood toward the fingers. It’s best to perform while sitting so that you can assertively push against the bottom limb with your other hand.
We will perform this exercise on two sides:
Dorsal Presentation (Palm up on Bottom Arm)
Step 1: While sitting, place one arm on a table with your elbows and fingers in complete contact with the table and your palm facing up.
Step 2: Starting at the inside of your elbow, use your free hand to press down firmly on your arm resting on the table. Slowly slide your upper hand all the way down your arm until you reach your fingers. It should take three to four seconds to complete the movement.
Step 3: Repeat this movement 12 times on each side if both limbs are affected.
Twelve “strokes” are considered a set. Try to perform three sets per arm.
Ventral Presentation (Palm Down on Bottom Arm)
Perform this exercise the same way but with your palm facing down. Perform three sets of 12 reps for each arm. | | Explore More Fitness |
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Worth a Look
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Contributed by Gan Jing World |
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Exercise Your Brain
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