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Today, we explore the main causes and treatments for polycystic ovary syndrome, how swiping through videos worsens boredom, "very high" COVID-19 levels reported in 32 states, and more.
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DAILY WISDOM
I don't eat junk foods and I don't think junk thoughts. | - Peace Pilgrim | |
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Workout of the Day |
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Weighted D2 Shoulder Flexion | Proprioceptive neuromuscular facilitation (PNF) is a rehabilitation technique used to increase flexibility and range of motion. In PNF, we often use the D2 shoulder flexion movement to increase strength and endurance.
• Step 1: Sit in a chair and hold a weight in one hand. It should be something that you can comfortably lift overhead. • Step 2: Rest your hand holding the weight on your opposite hip, with your palm facing your hip. Try to reach past your hip without overly rotating your shoulder. • Step 3: In one smooth move, extend your hand upward and outward across the front of your body, as if you’re drawing a sword and holding it up with your arm fully extended. Let your arm do most of the movement. • Step 4: Slowly lower your arm back down. This counts as 1 repetition. Try to perform 15 repetitions with each arm. | | |
Exercise Your Brain |
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