Happy Thursday! Today, we’ll cover how scoliosis is linked to two unexpected hormones, as well as what 25 years of data show about carbs and type 1 diabetes.
Let’s dive in! |
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WORDS OF WISDOM
The things that we love tell us what we are. | | – Thomas Merton – | |
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Healthy Living
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Workout of the Day
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| Standing Resisted Shoulder Row | The standing resisted shoulder row strengthens the upper back and shoulder muscles, helping improve posture, shoulder stability, and pulling strength.
Step 1: Stand with arms straight ahead at shoulder level, holding the ends of a resistance band that is anchored in the middle to a stable surface. You can also use two different bands, one for each arm, if preferred.
Step 2: Keeping your arms by your side, slowly pull toward you until you can’t move your elbows any further back. Be sure to keep your shoulders down; do not shrug them during movement. Your hands should start at shoulder level but end at belly button level.
Step 3: Immediately bring your arms back into the starting position.
Step 4: Repeat this movement 10 times per set and perform three sets. | | Explore More Fitness |
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Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
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