“Overnight oats are one of the rare meals that deliver a huge nutritional punch,” star trainer Jason Walsh told The Epoch Times. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Mar. 20, 2026

Happy Friday! Today, we’re looking at how overnight oats impact your gut and blood sugar, followed by simple chair stretches you can do to counteract the strain of sitting all day. Let’s dive in! Chrisy Trudeau Managing Editor The Effects of Overnight Oats on Gut Health and Blood Sugar “Overnight oats are one of the rare meals that deliver a huge nutritional punch,” star trainer Jason Walsh told The Epoch Times. SHARE*      READ NOW Simple Chair Stretches to Counteract All-Day Sitting Simple exercises after hours of sitting can awaken circulation and ease muscle and joint discomfort. SHARE*      READ NOW Top Stories Australia News Study Finds Gut Changes Linked to Ingredient in Weight-Loss Pills READ NOW ＞       Other Studies: • People who exercise in the morning may have lower cardiometabolic risk. WORDS OF WISDOM When you are happy you can forgive a great deal. – Princess Diana – Healthy Living Life & Wellness Awaken Your Senses: 5 Ways to Bring Spring Into Your Home READ NOW ＞       TCM Health Conditions Sudden Lapse of Vision Could Be a Sign of Stroke: TCM Diet May Clear Your Blood Vessels READ NOW ＞       Weight Loss 7 Evidence-Based Ways To Burn More Fat While Sleeping READ NOW ＞       Today's Recipe Idea Recipe Approved by Sheridan Genrich Clinical Nutritionist & Naturopathic Expert Jambalaya This one-pot New Orleans classic is packed with rich, deep flavor, starring smoky andouille sausage and juicy chicken thighs in a hearty jambalaya that practically cooks itself. How to Make It Worth a Look Deals Early Deals: Amazon Big Spring Sale 2026       Contributed by Gan Jing World Seniors, These Skin Changes Are Normal But These 3 Are Not Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword, Word Wipe, and Jumble Daily. Looking for more Spot the Difference? Play it here and here. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional. * When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article. Our Rise & Shine newsletter is one of the best ways to receive vital health news and information. Manage your email preferences here or unsubscribe from Rise & Shine here. Copyright © 2026 The Epoch Times, All rights reserved. The Epoch Times. 129 West 29th Street, Fl 8, New York, NY 10001 | Contact Us