Happy Tuesday! Today, we’ll explore how cheap meat may be costing you your health, followed by a doctor’s warning about a silent decline currently affecting men.
Let’s get started. |
| |
| |
| |
  | |
In light of the war in Iran, we’re running a special promotion to make our reporting accessible at the lowest possible annual rate: full access for an entire year for just $26.
Sale is available for a limited time. The Epoch Times strives to fill the void at a time when partisan and biased reporting has become commonplace. As staunch believers in traditional journalism, we rigorously pursue facts and accuracy, leaving views strictly as opinions. When you do choose to explore people’s perspectives, we guarantee you the freedom of thought. Too often, certain voices are suppressed or silenced—that’s never the case at The Epoch Times. Browsing through the commentaries, you will immediately recognize honest, refreshing, and at times courageous discussions on topics perhaps purposefully left out by others: The Lost Art of Aging Like a Human Being; Why Family Estrangement Is Becoming More Common; What to Do About Everyday Thievery... They are truly a feast for the mind. Take this opportunity to explore our entire treasure trove of content as much as you like for a full 12 months, with $26. | | Subscribe Today |
| |
| |
Top Stories
|
| |
| |
| |
Other Studies: • Mothers who took acetaminophen were linked to a higher risk of giving birth to children with ADHD and autism. However, researchers found that this relationship disappeared when they conducted sibling comparisons.
• A review finds insufficient evidence to support using cannabis to treat mental health problems. |
| |
WORDS OF WISDOM
How much more grievous are the consequences of anger than the causes of it. | | – Marcus Aurelius – | |
| |
Healthy Living
|
| |
| |
| |
| |
Workout of the Day
|
| |
| |
| |
| Straight Leg Raise | Straight Leg Raise is a foundational exercise that strengthens the quadriceps and hip flexors while supporting knee and core stability. It’s especially useful for older adults or during injury recovery.
Step 1: Lie flat on your back with your left knee bent and foot flat on the floor. Keep your right leg straight and arms at your sides, palms down.
Step 2: Tighten your right thigh and core muscles to keep the leg straight.
Step 3: Slowly lift your right leg to the height of your bent knee, keeping the movement controlled and steady.
Step 4: Pause briefly at the top, then slowly lower the leg back down without letting it drop or touch the floor fully.
Step 5: Perform 10–15 repetitions, then switch legs. Complete 2–3 sets per side.
This exercise builds strength in the front of the thigh and hip, helping with walking, climbing stairs, and improving knee joint stability. | | Explore More Fitness |
| |
Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
| | | | | | | | | |
The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
* When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article.
Our Rise & Shine newsletter is one of the best ways to receive vital health news and information. Manage your email preferences here or unsubscribe from Rise & Shine here. | | | Copyright © 2026 The Epoch Times, All rights reserved. | | | The Epoch Times. 129 West 29th Street, Fl 8, New York, NY 10001 | Contact Us | | |
