A deficiency in this vital nutrient is causing a resurgence of a disease once thought to be history. Nearly half of Americans are not getting enough. Check if you are.
| Epoch Health June 11, 2024 | | | Daily Health Fact Drinking peppermint tofu tea can dispel wind-heat, helping to prevent a full-blown cold and fever. [1] | |
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Today’s newsletter delves into a nutrient deficiency affecting nearly half of Americans, the link between late bedtimes and mental health risks, and the best foods for clearer skin. | | | | | |  | | The Hidden Dangers of Late Bedtimes on Your Brain | | By Zena le Roux | | Think your late-night habits are harmless? Think again. A large-scale study from Stanford Medicine reveals surprising links between late bedtimes and mental health. Discover what staying up late might be costing you. | | | |   | | Dear Reader, | Dear Reader,
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