Approximately 2 to 3 percent of Americans experience a herniated disk every year.
| |
| | | | | | | | Today's Top Stories
| | | | | | | | | | | | | WORDS OF WISDOM
It takes many good deeds to build a good reputation, and only one bad one to lose it. | | – Benjamin Franklin – | | | | Healthy Living
| | | | | Traditional Chinese Medicine | | | Workout of the Day
| | | | | | | | Hand Rapid Open/Close | I find opening and closing the hands to be an instinctive response when Raynaud’s episodes start; however, this is often performed ineffectively. Be sure to open and close your hands intentionally and intensely, which can help return circulation to your fingers.
Step 1: Squeeze both of your hands together as tightly as you can for one second.
Step 2: Open your hands as fully and forcefully as possible and hold for one second.
Closing and opening your hands counts as one repetition. Perform 20 repetitions per set and a total of three sets. | | Explore More Fitness |
| | Worth a Look
| | | | | Contributed by Gan Jing World | Exercise Your Brain
| | | | | | | | | |
| Advertisement: |  | | | | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
*When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article.
Our Rise & Shine newsletter is one of the best ways to receive vital health news and information. Manage your email preferences here or unsubscribe from Rise & Shine here. Copyright © 2025 The Epoch Times, All rights reserved. Our mailing address is: The Epoch Times. 229 W. 28 St. Fl. 7 New York, NY 10001 | Contact Us | | |
