While we want to try to optimize healthy lifestyle habits as the first step to lower cholesterol, we realize that... ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
March 24, 2026
WORDS OF WISDOM
“It is difficult to say what is impossible, for the dream of yesterday is the hope of today and the reality of tomorrow.”
—Robert H. Goddard
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Statin Recommendations Changed
Statin Recommendations Changed
While we want to try to optimize healthy lifestyle habits as the first step to lower cholesterol, we realize that...
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PREMIUM
A WORD FROM ALLEGIANCE GOLD
Most retirees take Required Minimum Distributions in cash—triggering taxes that can quietly erode retirement savings.

But IRS Code 408(m)(3) may offer another option many investors overlook. Instead of automatically liquidating assets, there may be a strategy that helps preserve purchasing power while staying compliant.

Before your next RMD, learn how to avoid the common mistake that could cost you more than necessary.
INSPIRED
CULTURE
Country Music Star Hannah Dasher Is Cookin’ With Sass
Country Music Star Hannah Dasher Is Cookin’ With Sass
It’s a cookbook with a pinch of this and a Dasher of that.

That’s because the author is rising country music star Hannah Dasher. If you like old-fashioned, down-home Southern cooking with a heavy heapin’ of humor, this collection of recipes will have you laughing as you prepare dinner. “Stand By Your Pan” is a nod to the classic Tammy Wynette song, filled with dishes and desserts that are not only Southern classics but that will also bring back memories.

Dasher, who has some hilarious lyrics in her songs (“I know where you park your house”), has always been a foodie. With everything locked down during the COVID-19 pandemic, she created a TikTok cooking series that now boasts 1.6 million followers. So putting a cookbook together was a no-brainer.

With her music career taking off, she brings home the bacon and fries it up in an old-fashioned iron skillet. The cookbook features some Southern basics such as fried chicken and apple butter, along with recipes that don’t exactly fit the title, such as Possum Pie (no roadkill required).

A bunch of dishes have romance in mind, the theory being that the way to a man’s heart is through his stomach. For single women, there’s Getchyo’ Man Scotch Eggs and Getchyo’ Man Beef Roast. Those already hitched can try Keep Yo’ Man Stuffed Peppers.

Dasher, who was once fired from a job for writing songs while on the clock, is single and hasn’t gotcho’ man yet. But she has a recipe for a dream husband.

“I want him to love Jesus,” she said. “I want him to be good-looking, and I want him to have a pretty stout rock ‘n’ roll repertoire.”

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