What if a doctor told you they were giving you a fake treatment for your back pain—and it still worked? A new study shows how honesty, saltwater, and the power of the human mind can change how we treat chronic pain.
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Today's stories cover effective non-invasive back pain relief, the benefits of weightlifting in removing harmful waste from the body, Boar's Head closing a plant due to a listeria outbreak, and more.
Enjoy your weekend. | | | | Top Stories
| | |  | | Effective Non-Invasive Back Pain Relief | | What if a doctor told you they were giving you a fake treatment for your back pain—and it still worked? A new study shows how honesty, saltwater, and the power of the human mind can change how we treat chronic pain. | | | | | | What's Happening
| | | | | | | | | | | | | WORDS OF WISDOM
Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. | | – Martin Luther King, Jr. – | | | | Workout of the Day
| | | | | | | | Standing Marches | Standing marches are a simple yet highly effective exercise. The high steps contribute to core strengthening and postural stabilization, providing subtle movements throughout the spinal cord.
Step 1: Start in a standing position with your arms by your sides.
Step 2: March in place, lifting your knees as high as possible while involving your arms in the movement. Move slowly, taking 1 to 2 seconds to complete each step.
Step 3: Modify the speed and sets as needed. March for two minutes per set, and aim for three sets.
Performing this exercise daily can help you manage diabetes while maintaining strength and endurance. |
| | Worth a Look
| | | | | Contributed by Gan Jing World | Exercise Your Brain
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