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 | | The Sweet, Spicy, Savory Plant That Rescues Us From Digestive Woes | | From nausea relief to reducing bloating, ginger is a powerhouse in both the kitchen and medicine cabinet. This sweet, spicy, and savory root has long been cherished in traditional remedies—and science is now supporting the claims. Discover how to use this root for a wide range of benefits. | | | |
 | | The Good Bacteria You Can Catch at Christmas | | Spending time with loved ones this holiday season might do more than warm your heart. It can also boost your gut health. Research shows that the people we surround ourselves with can enrich our microbiome, the bustling community of bacteria that keeps us healthy.
Gut health expert Mays Al-Ali says, “Human interaction that brings joy, endorphins, and community is beneficial to health on all levels.”
So go ahead and embrace the hugs, laughter, and holiday cheer. Your gut will thank you. | | | |
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Today's Top Stories
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WORDS OF WISDOM
I don't have to show anything to anyone. There is nothing to prove. | | – Cristiano Ronaldo – | |
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Healthy Living
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Traditional Chinese Medicine |
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Today's Meal Idea
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| Bell Pepper and Cheese Egg Cups | | Gorgeous to serve up as a snack or breakfast, these portable baked eggs need just three main ingredients—bell peppers, eggs, and shredded cheese. Simple to assemble, healthy, and perfect for meal prep on those busy days. | | See How to Do It |
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Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
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