A simple auditory trick could transform your mental state. Binaural beats are showing promise in enhancing focus, sleep, and overall well-being—discover how. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
August 31, 2024
Good morning!

Today's stories include an auditory trick for improved focus and sleep, the dangers of using certain eye color-changing drops, West Nile virus deaths reported in Wisconsin, and more.

Have a great weekend.
Makai Allbert
Makai Allbert
Health Writer
Top Stories

 
 
Harnessing the Power of Sound: Binaural Beats for Enhanced Focus and Improved Health
Harnessing the Power of Sound: Binaural Beats for Enhanced Focus and Improved Health
A simple auditory trick could transform your mental state. Binaural beats are showing promise in enhancing focus, sleep, and overall well-being—discover how.
Trending Eye Color-Altering Drops May Carry Risks, Experts Warn
Trending Eye Color-Altering Drops May Carry Risks, Experts Warn
A viral beauty trend promises to transform your eye color, but experts warn it could cost you your sight. Learn the risks behind these unregulated eye drops.
What's Happening

 
 
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WORDS OF WISDOM

Learning never exhausts the mind.
– Leonardo da Vinci –
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Workout of the Day

 
 
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<i>Exercise Recommended by Kevin Shelly</i>
Exercise Recommended by Kevin Shelly
Occupational Therapist
Chair Squats
I love these exercises. They’re safe to perform and can be adjusted to provide the right level of challenge. They can be done slowly, making them an excellent option for those with Parkinson’s. Moving from a seated to a standing position can become challenging, but with regular practice, this exercise can help alleviate those difficulties.

Step 1: Sit upright, close to the front of a chair.
Step 2: With your arms extended straight in front of you, slowly stand up, taking about 2 to 3 seconds. As you rise, drop your hands to your sides.
Step 3: Slowly sit back down and avoid placing stress on your spine. As you sit, extend your arms straight out in front of you. This movement will become natural with practice.
Step 4: This counts as 1 repetition. Try to perform 3 sets of 15 repetitions, making adjustments as needed.

Sit-stands can initially be challenging, but keep at it, and your body will adjust.

Worth a Look

 
 
Exercise Your Brain

 
 
Play our popular Crossword and Word Wipe.

Want to play something else? See all games.
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