While over-the-counter medications like Sudafed and Mucinex are common choices, natural remedies including oil rubs, saline rinses, and herbal steam baths are effective alternatives. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
January 14, 2025
Good Morning!

Today, we’ll explore five traditional ways to ease sinus congestion and examine how a health movement could reshape chronic disease care.

Let’s get started!
Makai Allbert
Makai Allbert
Health Writer
Breathe Easy: 5 Traditional Ways to Ease Sinus Congestion
Breathe Easy: 5 Traditional Ways to Ease Sinus Congestion
While over-the-counter medications like Sudafed and Mucinex are common choices, natural remedies including oil rubs, saline rinses, and herbal steam baths are effective alternatives.
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How the Metabolic Revolution Could Redefine Chronic Disease Care
How the Metabolic Revolution Could Redefine Chronic Disease Care
Ever since the introduction of the Dietary Guidelines for Americans in the 1980s, the rate of chronic illnesses has skyrocketed.

The Metabolic Revolution Rally called on policymakers to adopt evidence-based recommendations prioritizing metabolic health.
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WORDS OF WISDOM

Nature always wears the colors of the spirit.
– Ralph Waldo Emerson –
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Workout of the Day

 
 
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<i>Exercise Recommended by Kevin Shelly</i>
Exercise Recommended by Kevin Shelly
Occupational Therapist
Standing Resisted Shoulder Row
Step 1: Stand with arms straight ahead at shoulder level, holding the ends of a resistance band that is anchored in the middle to a stable surface. You can also use two different bands, one for each arm, if preferred.
Step 2: Keeping your arms by your side, slowly pull toward you until you can’t move your elbows any further back. Be sure to keep your shoulders down; do not shrug them during movement. Your hands should start at shoulder level but end at belly button level.
Step 3: Immediately bring your arms back into the starting position.
Step 4: Repeat this movement 10 times per set and perform three sets.
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Contributed by Gan Jing World
Exercise Your Brain

 
 
Play our popular Crossword and Word Wipe.

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